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What’s Normal Movement?
What’s normal movement? ‘Pain free’ feels like it should be a fairly standard element or factor that makes up ‘normal movement’. What about the movement itself? Walking is a pretty normal movement,...
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Podcast Episode 93
It’s always great to hang out with the other coaches at the School of Calisthenics and it was awesome to have Coach Seth back on the podcast to talk about not just his own calisthenics journey, but...
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A Beautiful and Strong Life // Whole Life Calisthenics
The timeliness of me (coach Seth) writing this couldn’t be more apt for not only describing my journey in the world of sports and fitness, but also the general flow of my life. I have just landed in...
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Podcast Episode 94
This was an exciting trial and error this week to try and get ‘you’ the ‘students’ to be able to ask your questions on the podcast and hear the sweet sound of your own voice (rather than question...
View ArticleHow to write a training programme
Knowing how to write a training programme is a science and an art. The science comes because there are agreed principles that will maximise the stimulation of a desired adaptation. This includes...
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Podcast Episode 95
As two former rugby players ourselves, we looked up to and watched the likes of Will Greenwood playing for England and winning the Rugby World Cup in 2003. So, to have him as a guest on the podcast was...
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Muscle Up Benefits
If you were asked the question; “What’s the best calisthenics movement to train?” What would you say? My first answer would be; ‘it depends on what you want’, however the follow up response would be,...
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Podcast Episode 96
This week, we’re so excited to introduce to you the newest member to our coach team at the School of Calisthenics… Coach Georgie… aka The Hench Yogi as she is know on instagram! It’s no surprise that...
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Training Ring Muscle Ups
When training to do a muscle up, we might be able to teach you to redefine your impossible of the ring muscle up in just 5 minutes, if you can answer ‘yes’ to these two questions; Are you strong enough...
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Podcast 97 – Football Fitness Federation Podcast
This week, the football fans amongst us are in for a treat as we’re guests on the Football Fitness Federation Podcast with Ben Cartwright talking about the potential benefits of calisthenics and...
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Meet Coach Georgie
In the past few months I’ve been lucky enough to work with Tim and Jacko on their seminars in London and Ireland, and I can now say I’m proud to be part of the School of Calisthenics team. It’s been a...
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Podcast Episode 98
It’s not often we have the pleasure of having one of the world’s best Calisthenics athletes from America to come onto the podcast! So it was our pleasure to welcome the incredible Warren James Li,...
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Student Josh Senior – Redefining My Impossible
When I first stumbled across the School of Calisthenics, I had already developed a real love for simple bodyweight training. I didn’t know the term calisthenics at the time, let alone how to pronounce...
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Podcast Episode 99
Back by popular demand because you had so many questions for her after part 1 on the podcast, we are excited to have Dr Sally Bell as a guest again, as just like you, we had loads of follow up...
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Meet Coach Jude
Yoga has been part of my life for a long time, but I’m relatively new to Calisthenics A marriage of yoga and calisthenics So what made me try it and why does it work so well for me alongside my yoga...
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Podcast Episode 100
This week on the podcast, we have one of our very own! Coach Owen joins us to share a little more about himself and his journey into training and joining the School of Calisthenics coaching team having...
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Meet Coach Owen
Let’s set the scene. Image an office environment, your colleagues are content with instant coffee and beige pastry snacks for a meal. You’re restless in your chair, you make excuses to go to the fridge...
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Podcast Episode 101
Training to failure or training to the red zone is an interesting topic we’ve had many questions about. Some people suggest that ‘you have to train to failure’, other people say ‘you should never train...
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Podcast Episode 102
This week, we were invited on to the Pacey Performance Podcast to talk with Rob Pacey about how calisthenics and bodyweight training can form an effective part of an athlete’s training programme from...
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What’s the LEAST amount of training you can do?
Please don’t get confused, we’re not lazy all of a sudden! The question of “what’s the least amount of training you can do?” is about trying to simplify training so we can be more effective with what...
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